Postpartum Planning Session

This session is designed to help you prepare for the often-overlooked postpartum period with intention, clarity, and support. The weeks following birth are sacred and require just as much planning and care as pregnancy and labor. This session ensures that you are not left navigating postpartum recovery alone.

Together, we will create a personalized Postpartum Plan that allows you to focus on healing, bonding with your baby, and resting—while your support system handles the rest.

What We Will Cover During This Session

● Writing your postpartum plan
● Identifying and organizing your support team
● Delegating roles for meals, household tasks, childcare, and errands
● Preparing emotional and mental support systems
● Setting boundaries with visitors and family
● Postpartum nutrition and nourishment planning
● Rest and recovery expectations
● Partner roles and responsibilities after birth
● Signs of overwhelm and when to ask for help
● Creating a realistic plan for the first 6–8 weeks postpartum

This session is meant to help you enter postpartum feeling supported, prepared, and protected, so you can fully honor your healing and motherhood transition.

Timing Recommendation

This session should be completed during your third trimester, ideally at least 3 weeks before your expected due date, to allow time for preparation and adjustments.

Important Note

This Postpartum Planning Session is complimentary and available exclusively to current doula clients. If you are not a current doula clients

If you are not a current doula client but are interested in postpartum planning support, please inquire about available options.